Community Wellness Series

Ayurvedic Wisdom for Modern Times

With Jana Kilgore

Open Dates

CLASS DESCRIPTION In this 4-part series we will cover the foundations of Ayurvedic living, self-care, home remedies and nutrition. No experience with Ayurveda necessary, come with an open mind and curiosity. Upon registration, all participants will receive an email with the link to the online learning platform where the recordings + bonus content are housed, […]

DIY Active Fascial Release Series

With Mia Esquivel, CMT

Open Dates
Online via Zoom

Registered participants will receive access to the recorded classes via our online learning platform Thinkific. Upon registration, you will receive an email with all the info on how to access this course.   SERIES DESCRIPTION: Fascial Release is the gentle application of steady pressure to the connective tissue enclosing muscles or organs in order to release […]

Meditation & Pranayama Series

With Dennis Eagan

Open Dates

Registered students can access this 4-week series via enrollment on our online learning platform Thinkific. Upon registration, you will be sent an email with instructions on how to access the recordings! SERIES DESCRIPTION:  This four class series will cover the anatomy, physiology, and philosophy of the breath as we work with interoception, visualization, bandhas, and […]

April Abs: Core + Pilates Series

With Brenda Ostrom

Open Dates

Registered students can access this 4-week series via enrollment on our online learning platform Thinkific. Upon registration, you will be sent an email with instructions on how to access the recordings! SERIES DESCRIPTION: Is your core strong enough? A systematic, progressive series designed to teach core stabilization safely. During exercises, participants will challenge themselves while […]

Intelligence of the Core Series

With Catherine Wortmann

Open Dates

Registered students can access this 4-week series via enrollment on our online learning platform Thinkific. Upon registration, you will be sent an email with instructions on how to access the recordings! SERIES DESCRIPTION: Every aspect of our physical system has a metaphysical correlation. In this series we will explore the wisdom of the body through […]