DIY Active Fascial Release Series

An On-Demand Wellness Series with Mia Esquivel

Release tension, improve mobility, and discover simple techniques to care for your body—anytime, anywhere.

Explore the benefits of self-fascial release in this accessible, hands-on series led by licensed Clinical Massage Therapist Mia Esquivel. Using simple tools like foam rollers and massage balls, you’ll learn practical techniques to ease muscle tension, address stiffness, and support greater freedom of movement.

Fascia is the connective tissue that surrounds and supports your muscles, organs, and other structures throughout the body. Through guided compression and shearing techniques, Mia will help you explore ways to work with this tissue, improve body awareness, and incorporate self-massage into your regular wellness routine.

Whether you’re an athlete, a yoga practitioner, someone who spends long hours at a desk, or simply looking for new ways to care for your body, this series offers approachable tools to help you move and feel better.

What You’ll Learn:

• Foundational principles of fascial release and self-massage
• Techniques using foam rollers and massage balls
• Ways to address common areas of tension and stiffness
• Practical tools to incorporate into your ongoing self-care routine

Learn at Your Own Pace

Originally offered as a live online series, these recorded classes are now available through Balanced Rock’s on-demand wellness library.

One-time purchase. Unlimited access. Once registered, you’ll receive access to the complete recorded series through our online learning platform, Thinkific. Watch from the comfort of home, revisit your favorite techniques, and practice whenever it works for you.

Equipment Needed

• Yoga mat
• Foam roller
• Lacrosse ball or massage ball

What Past Participants Are Saying

“I would highly recommend the fascia release series to everyone I know. Mia is extremely knowledgeable and friendly. I now put the techniques and principles I learned into practice several days a week. As an athlete and computer user, these techniques provide a ton of relief from chronic stiffness and pain. Even if you think you know about fascia release, you will learn something new and get the motivation needed to put knowledge into practice.”

— Participant, 2020 DIY Active Fascial Release Series

“Mia’s fascial release series showed me ways to unlock tension I didn’t even realize I was carrying in my body! As a yoga instructor and longtime dancer I was astonished at the difference in how I felt and moved after one of these sessions. She guides you through and explains as you go, showing you how to release and the proper techniques to be able to do it yourself. The fluidity and mobility I gained from participating in these classes is a true gift, and I employ what I learned from Mia in my body care routines weekly!”

— Participant, 2020 DIY Active Fascial Release Series

Ready to Get Started?

Invest in your well-being with practical tools you can return to again and again.

Register today for lifetime access to the complete series.

After registration, you’ll receive an email with instructions for accessing your recorded classes through our Thinkific platform.