Meditation & Pranayama Series

A 4-Part On-Demand Wellness Series with Dennis Eagan

Explore the power of your breath and discover simple, intentional practices to deepen awareness, cultivate presence, and support your overall well-being.

Our breath is one of the most accessible tools we have for connecting with ourselves. In this four-part series, you’ll explore the anatomy, physiology, and philosophy of breathing while discovering how conscious breathwork can support relaxation, body awareness, and a deeper connection between mind and body.

Through guided practices and accessible instruction, you’ll explore interoception (the ability to sense what’s happening inside your body), visualization, bandhas (traditional yogic energetic locks), and a variety of breathing techniques.

Whether you’re new to breathwork, looking to deepen your yoga practice, or simply curious about the relationship between breath and well-being, this series offers practical tools to bring greater awareness and intention into your everyday life.

What You’ll Explore

• The anatomy and physiology of breathing
• The philosophy of breath within yogic traditions
• Interoception and developing greater awareness of internal sensations
• Visualization techniques to support focus and relaxation
• Bandhas and their relationship to breath and movement
• Guided breathing practices to incorporate into daily life

Learn at Your Own Pace

Originally offered as a live online series, these four recorded classes are now available through Balanced Rock’s on-demand wellness library.

One-time purchase. Unlimited access. Once registered, you’ll receive access to the complete series through our online learning platform, Thinkific. Practice from the comfort of home, revisit your favorite techniques, and explore the teachings at a pace that works for you.

Equipment Needed

No special equipment required! Simply find a quiet, comfortable space where you can sit or lie down and focus on your breath.

Ready to Get Started?

Reconnect with your breath and discover practices you can return to again and again.

Register today for lifetime access to the complete four-part series.

After registration, you’ll receive an email with instructions for accessing your recorded classes through Thinkific.