Ayurvedic Wisdom for Modern Times

A 4-Part On-Demand Wellness Series with Jana Kilgore

Explore the ancient wisdom of Ayurveda and discover simple, approachable practices to support balance, nourishment, and well-being in your everyday life.

Rooted in India’s traditional system of holistic wellness, Ayurveda offers a unique perspective on the relationship between our bodies, minds, daily habits, and the natural world.

In this four-part series, you’ll explore the foundations of Ayurvedic living, including the doshas (mind-body constitutions), self-care rituals, traditional home remedies, and nutrition. Discover how these time-honored principles can inspire a more intentional approach to caring for yourself, with practical tools to incorporate into your daily routine.

Whether you’re completely new to Ayurveda or looking to deepen your understanding, this series offers an accessible introduction to its philosophy and practices. No previous experience is necessary—just curiosity and an open mind!

What You’ll Explore

• Session 1: Foundations of Ayurveda — Discover the history, philosophy, and foundational principles of this traditional wellness system.
• Session 2: Understanding the Doshas — Explore Vata, Pitta, and Kapha, and how Ayurvedic traditions use these concepts to understand individual constitutions and patterns.
• Session 3: Self-Care & Home Remedies — Learn traditional Ayurvedic approaches to daily routines, seasonal living, and personal well-being.
• Session 4: Ayurvedic Nutrition & Global Cuisine — Explore Ayurvedic perspectives on food, digestion, and nourishment, and discover ways to apply these principles across diverse culinary traditions.

Learn at Your Own Pace

Originally offered as a live online series, these four recorded classes are now available through Balanced Rock’s on-demand wellness library.

One-time registration. Unlimited access. Once registered, you’ll receive access to the complete series and bonus content through our online learning platform, Thinkific. Watch from the comfort of home, revisit lessons whenever you like, and explore the teachings at a pace that works for you.

Recommended Materials

• Journal or notebook and something to write with
• Comfortable cushion or yoga mat
• An open mind and a little curiosity!

Sliding Scale Pricing & Tuition Assistance

We believe wellness education should be accessible to everyone. This series is offered on a sliding scale, with a suggested minimum contribution of $25 for the complete four-part series.

Tuition assistance is always available, and no one will be turned away due to lack of funds.

Ready to Get Started?

Discover new perspectives on nourishment, self-care, and intentional living through the timeless teachings of Ayurveda.

Register today for lifetime access to the complete series and bonus content.

After registration, you’ll receive an email with instructions for accessing your recorded classes through Thinkific.

Questions or need assistance? We’re happy to help!

(209) 379-9453 | info@balancedrock.org