Mat Pilates for Core Strength + Stability

A 4-Part On-Demand Wellness Series with Brenda Ostrom

Build strength from the inside out with mindful movement, intentional alignment, and accessible Pilates practices designed for every body.

A strong, stable core is the foundation for healthy movement, balance, and everyday activities. In this four-part series, you’ll explore the fundamentals of Pilates through a progressive approach to building core strength, improving stability, and developing greater body awareness.

Through guided exercises and intentional movement, you’ll learn how to engage and strengthen your core muscles while exploring proper alignment, posture, and body mechanics. Each session builds upon the last, helping you develop a stronger mind-body connection and greater confidence in your movement.

Whether you’re new to Pilates, looking to complement your existing fitness routine, or simply seeking a mindful approach to building strength, this series offers adaptable practices for a variety of experience levels and body types.

What You’ll Explore

• Foundational Pilates principles and core stabilization techniques
• Progressive exercises to build strength, balance, and stability
• Proper alignment, posture, and body positioning
• Mind-body awareness and intentional muscle engagement
• Techniques to support functional movement and complement other physical activities
• Adaptable exercises for different abilities and experience levels

Learn at Your Own Pace

Originally offered as a live online series, these four recorded classes are now available through Balanced Rock’s on-demand wellness library.

One-time purchase. Unlimited access. Once registered, you’ll receive access to the complete series through our online learning platform, Thinkific. Practice from the comfort of home, revisit your favorite exercises, and build strength at a pace that works for you.

Equipment Needed

• Yoga or Pilates mat
• Foam roller (6″ x 36″)

Ready to Get Started?

Discover how mindful movement and core strength can support greater stability, confidence, and ease in your everyday life.

Register today for lifetime access to the complete four-part series.

After registration, you’ll receive an email with instructions for accessing your recorded classes through Thinkific.