Programs

An On-Demand Wellness Series with Mia Esquivel Release tension, improve mobility, and discover simple techniques to care for your body—anytime, anywhere. Explore the benefits of self-fascial release in this accessible, hands-on series led by licensed Clinical Massage Therapist Mia Esquivel. Using simple tools like foam rollers and massage balls, you'll learn practical techniques to ease […]

A 4-Part On-Demand Wellness Series with Dennis Eagan Explore the power of your breath and discover simple, intentional practices to deepen awareness, cultivate presence, and support your overall well-being. Our breath is one of the most accessible tools we have for connecting with ourselves. In this four-part series, you'll explore the anatomy, physiology, and philosophy […]

A 4-Part On-Demand Wellness Series with Brenda Ostrom Build strength from the inside out with mindful movement, intentional alignment, and accessible Pilates practices designed for every body. A strong, stable core is the foundation for healthy movement, balance, and everyday activities. In this four-part series, you'll explore the fundamentals of Pilates through a progressive approach […]

A 4-Part On-Demand Wellness Series with Catherine Wortmann Discover a deeper connection to your center through mindful movement, breathwork, and the wisdom of yogic philosophy. Core strength is about more than physical muscles—it's also an invitation to explore balance, awareness, and the power we cultivate from within. In this four-part series, you'll discover a more […]