Programs
BR Merch
BR Crop Top - $20 BR Festival Tank (W) - $25 BR Unisex Tee - $25 2023 Bandana - $18 Trucker Hat - $20 Beanie - $20
DIY Active Fascial Release Series
With Mia Esquivel, CMT
Registered participants will receive access to the recorded classes via our online learning platform Thinkific. Upon registration, you will receive an email with all the info on how to access this course. SERIES DESCRIPTION: Fascial Release is the gentle application of steady pressure to the connective tissue enclosing muscles or organs in order to release […]
Meditation & Pranayama Series
With Dennis Eagan
Registered students can access this 4-week series via enrollment on our online learning platform Thinkific. Upon registration, you will be sent an email with instructions on how to access the recordings! SERIES DESCRIPTION: This four class series will cover the anatomy, physiology, and philosophy of the breath as we work with interoception, visualization, bandhas, and […]
April Abs: Core + Pilates Series
With Brenda Ostrom
Registered students can access this 4-week series via enrollment on our online learning platform Thinkific. Upon registration, you will be sent an email with instructions on how to access the recordings! SERIES DESCRIPTION: Is your core strong enough? A systematic, progressive series designed to teach core stabilization safely. During exercises, participants will challenge themselves while […]
Intelligence of the Core Series
With Catherine Wortmann
Registered students can access this 4-week series via enrollment on our online learning platform Thinkific. Upon registration, you will be sent an email with instructions on how to access the recordings! SERIES DESCRIPTION: Every aspect of our physical system has a metaphysical correlation. In this series we will explore the wisdom of the body through […]
