Brenda Ostrom
Brenda Ostrom is a lifelong learner who has played many sports as well as had many jobs – requiring both manual labor and sitting. Along with a few injuries, her background has contributed to her understanding and empathy for body mechanics and pain. She discovered Pilates during rehab, and inspired by it’s systematic, efficient approach, became a BASI Pilates instructor. She enjoys adaptively collaborating with students to implement solutions to optimize body function and minimize aches and pains. Ms. Ostrom owns and operates her fully equipped studio, Yosemite Pilates in Mariposa, CA.
Upcoming Programs by Brenda Ostrom
Mat Pilates for Core Strength + Stability
A 4-Part On-Demand Wellness Series with Brenda Ostrom Build strength from the inside out with mindful movement, intentional alignment, and accessible Pilates practices designed for every body. A strong, stable core is the foundation for healthy movement, balance, and everyday activities. In this four-part series, you'll explore the fundamentals of Pilates through a progressive approach […]