April Abs: Core + Pilates Series
With Brenda Ostrom
Open Dates
Registered students can access this 4-week series via enrollment on our online learning platform Thinkific. Upon registration, you will be sent an email with instructions on how to access the recordings!
SERIES DESCRIPTION: Is your core strong enough? A systematic, progressive series designed to teach core stabilization safely. During exercises, participants will challenge themselves while being coached through body position awareness. The end goal is to establish mind-body connections that become second nature. Along with being one of the most efficient and effective ways to gain core strength, Pilates is the perfect complement to all other sports and exercise regimens. Sessions are adaptable for all levels and body types. Join us for this 4-week series!
EQUIPMENT NEEDED: Yoga/pilates mat & 6″ x 36″ foam roller.
Link to purchase recommended foam roller for this series: https://www.amazon.com/CanDo-White-Roller-Full-Skin-Half-Round/dp/B006LN7XAK/ref=sr_1_6?dchild=1&keywords=half+foam+roller&qid=1611890858&sr=8-6
About the Leader
Brenda Ostrom
Brenda Ostrom is a lifelong learner who has played many sports as well as had many jobs - requiring both manual labor and sitting. Along with a few injuries, her background has contributed to her understanding and empathy for body mechanics and pain. She discovered Pilates during rehab, and inspired by it's systematic, efficient approach, became a BASI Pilates […]
Learn more about Brenda OstromCategory : Community Wellness Series