Ayurvedic Wisdom for Modern Times
With Jana Kilgore
Open Dates
CLASS DESCRIPTION
In this 4-part series we will cover the foundations of Ayurvedic living, self-care, home remedies and nutrition. No experience with Ayurveda necessary, come with an open mind and curiosity.
Upon registration, all participants will receive an email with the link to the online learning platform where the recordings + bonus content are housed, and any further instructions on how to attend this series. As always, our staff is here to answer questions about this program via phone or email:
(209) 379-9453 | info@balancedrock.org
COURSE OUTLINE
Week 1: Foundations of Ayurveda
Week 2: Understanding the Doshas
Week 3: Self-Care & Home Remedies
Week 4: Ayurvedic Nutrition & Applying Principles to Global Cuisine
RECOMMENDED EQUIPMENT
Journal/notebook , pen/pencil, cushion to sit on, yoga mat and an open mind 🙂
PRICING & TUITION ASSISTANCE
This class is on a sliding scale, with a suggested minimum of $25 for the full series.
Tuition Assistance is always available for participants, and no one will be turned away due to lack of funds.
About the Leader
Jana Kilgore
Jana’s passion for holistic medicine and respect for Nature inform all areas of her life. She has been teaching Yoga since 2000 and integrates her study in Iyengar, Ashtanga and Restorative Yoga. A long time chef, Jana is also a Holistic Nutritionist, Certified Ayurveda Practitioner, Bodyworker and Reiki Master. Jana is also the author of […]
Learn more about Jana KilgoreCategory : Community Wellness Series