Yoga Tune-Up

**UPDATE: PLEASE READ BELOW**

Balanced Rock has made the decision to pivot this course to an online format for 2020. With so much uncertainty still in the air, we want to provide a safe experience for our students and staff. We feel, more than ever, how important daily yoga practices are to remain grounded and tethered in this ever-changing landscape. Balanced Rock’s ethos is one of a grounded organization focused on supporting individuals and their practices while encouraging them to carry what they experienced back into their communities.

By signing up for a Balanced Rock program, you are helping support a small organization during times of uncertainty. We are beyond grateful to be able to continue operating and offering health and wellness opportunities for communities both near and far!

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Tune up your yoga practice before the holiday season with this 3-hour workshop! Our time will consist of an asana practice, pranayama (breath-work), meditation techniques and mantra centered around the themes of Gratitude and Inward Reflection to mirror the season. We will spend some time in our journals to create realistic, personalized practices for the holiday season.

The workshop will be facilitated by Balanced Rock’s Executive Director and Co-Founder Heather Sullivan, see her detailed bio below! This training will take place online via Zoom. Contact our team with questions: info@balancedrock.org | (209) 379-WILD

We are proud of our Tuition Assistance Program and are always looking to help those who want to attend our programs but may not be financially able. We offer financial assistance and flexible payment plans for all those who inquire with us, no one is ever turned away due to lack of funds. Contact our team for more details!