Restorative Yoga Training
With Julia Clarke
April 24 - 26, 2020
Restorative Yoga is a deeply therapeutic practice in which the practitioner engages in intentional rest, sustained in reclining postures, to regenerate and rejuvenate today’s stressed body-mind complex. You will learn how to sequence your Restorative classes for optimal flow and minimal turbulence and how to create and weave thoughtfully chosen meditations and imagery through your classes to inspire self-care. You will leave ready to teach Restorative Yoga in a class or private setting, with an integrated understanding of how this healing modality functions to combat stress and fatigue.
Areas of study:
- Anatomy, physiology and energetics of Restorative Yoga
- Using props to facilitate deep relaxation
- Understanding the Nervous System’s role in stress response
- Sequencing classes towards a specific anatomical focus, mood or season
- Create and guide artful meditations to nourish the mind and Nervous System
- Appropriate pranayama for a restful practice
Ideal for current and aspiring yoga teachers, and passionate practitioners who recognize the importance of Yoga’s more lunar aspects and practices. 12 CE hours.
About the Leader
Julia Clarke
Julia Clarke, E-RYT 500 and MS Maharishi Ayurveda is the author of the book Restorative Yoga for Beginners, a yoga teacher and university instructor currently based in her hometown of Glasgow, Scotland. Julia’s creative and passionate teaching weaves her deep connection with nature and her love of Ayurveda through dynamic and powerful Vinyasa Flow, contemplative Yin Yoga […]
Learn more about Julia ClarkeCategory : Advanced Yoga Studies and Trainings